Personal Training & Health Coaching

Personal Training: 30-60 min

Tyler Livengood, CPT – Fitness Center Supervisor

Personalized workout sessions with a certified trainer are a safe and effective way to help you reach your fitness goals through:

  • baseline & follow-up fitness assessment
  • short & long term fitness goal setting
  • resistance training
  • cardiovascular training
  • plyometric, agility, & power training

Our trainers are experts in customizing training sessions to:

  • improve overall health & fitness
  • train from couch to 5k
  • improve sport performance & training
  • complete a fitness challenge
  • reach your fitness goals

Training Rates: Sessions may be used for Personal Training and/or Nutrition Consultations.
8 Sessions: $240
16 Sessions: $400
32 Sessions: $640

Semi-Private PT – Partner with a friend, teammate, or family member for your sessions.
8 Sessions: $180/member
16 Sessions: $300/member
32 Sessions: $480/member

Contact us to schedule a FREE trial personal training session: or 724-547-9622.

Nutrition Consult: 60 min

Missy Troxell, RDT – Program Director

Personalized nutrition consults are an effective way to promote a positive lifestyle change through:

  • past & current dietary review
  • food log maintenance & review
  • short & long-term nutrition goal setting
  • tips for food shopping and menu planning

 Our GOAL is to provide you with the tools and training needed to make lifelong fitness and dietary change to help you reach your goals and improve your life!

Individual Nutrition Consult: $25

Contact us to schedule a nutrition consult: or 724-547-9622.