YMCA Group Exercise Classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun – while gaining strength, endurance, and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. Ages 15+ are welcome in all group exercise classes; ages 12-14 must attend with an adult.
What to Bring: Water Bottle, Towel, Indoor Tennis Shoes
Location: Classes marked DS are held in the Dance Studio; Muscle Mayhem classes are held outdoors, weather permitting. All other classes are held in the Fitness Loft.
Group Exercise Class Rates:
Members: All group exercise classes are included with YMCA & insurance memberships.
Non-Members: 1 month – $35, 3 months – $100, 6 months – $185, 1 year – $340
Y-Ride/Y-Row Rates:
Members: Ride/Row classes are included for YMCA members.
Non-members may pre-purchase blocks of classes for Y-Ride & Y-Row:
10 Classes – $44.00
35 Classes – $130.00
60 Classes – $220.00
Members & pre-paid non-members may reserve a bike in advance by calling 724-547-9622 or stopping at the Front Desk.
Group Exercise Class Schedule
| Day | Time | Class Style | Instructor |
|---|---|---|---|
| Monday | 5:45-6:45 am | Muscle Mayhem | Anita |
| Monday | 8:45-9:45 am | SETS | Missy |
| Monday | 9:45-10:30 am | SilverSneakers Level 2 (DS) | Joyce |
| Monday | 9:45-10:30 am | Active Adult Level 3 | Julie |
| Monday | 10:45-11:30 am | Zumba Gold | Missy |
| Monday | 1-1:45 pm | SilverSneakers Classic Level 1 (DS) | Joyce |
| Monday | 6:00-7:00 pm | Zumba | Janell |
| Tuesday | 5:30-6:30 am | Y-Ride | Debbie |
| Tuesday | 8:45-9:30 am | Pilates | Tammy |
| Tuesday | 9:45-10:45 am | Interval: Cardio-Strength-Toning | Tammy |
| Tuesday | 9:45-10:30 am | Back & Balance (DS) | Joyce |
| Tuesday | 10:45-11:30 am | Seated Yoga (DS) | Joyce |
| Tuesday | 11:45-12:30pm | On The Move | Joyce/Missy |
| Tuesday | 5:15-6:00 pm | Y-Ride | Annaleta |
| Tuesday | 6:15-7:15 pm | 30/30 (RUMBLE/RIPPED) | Emily |
| Wednesday | 5:45-6:45 am | Muscle Mayhem | Anita |
| Wednesday | 8:45-9:45 am | TBC - Total Body Conditioning | Tammy |
| Wednesday | 9:45-10:30 am | SilverSneakers Level 2 (DS) | Missy |
| Wednesday | 9:45-10:30 am | Active Adult Level 3 | Tammy |
| Wednesday | 10:45-11:30 am | Zumba Gold | Missy |
| Wednesday | 1-1:45 pm | SilverSneakers Classic Level 1 (DS) | Phil |
| Wednesday | 4:30-5:15 pm | Yoga | Angela |
| Wednesday | 5:30-6:30 pm | PiYO Strength | Angela |
| Thursday | 5:30-6:30 am | Y-Ride | Debbie |
| Thursday | 8:45-9:30 am | Pilates | Tammy |
| Thursday | 9:45-10:30 am | Barre | Tammy |
| Thursday | 10:45-11:30 am | Yoga | Molly |
| Thursday | 5:15-6:00 pm | Y-Ride | Annaleta |
| Thursday | 6:15-7:15pm | Zumba Toning | Emily |
| Friday | 5:30-6:30 am | Y-Ride | Debbie |
| Friday | 8:45-9:30 am | Y-Row | Janet/Lynne |
| Friday | 8:45-9:30 am | Zumba Gold | Missy |
| Friday | 9:45-10:30 am | Modern Line Dancing | Phil |
| Friday | 9:45-10:30 am | One Step At a Time | Julie |
| Friday | 10:45-11:45 am | Step/Kick/Drum | Julie |
| Friday | 1-1:45 pm | SilverSneakers Classic Level 1 (DS) | Phil |
| Saturday | 8:15-9 am | Yoga | Joyce/Molly |
| Saturday | 9:15-10:15 am | PiYO Strength | Angela |