YMCA Group Exercise Classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun – while gaining strength, endurance, and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. Ages 15+ are welcome in all group exercise classes; ages 12-14 must attend with an adult.
What to Bring: Water Bottle, Towel, Indoor Tennis Shoes
Location: Classes marked DS are held in the Dance Studio; Muscle Mayhem classes are held outdoors, weather permitting. All other classes are held in the Fitness Loft.
Group Exercise Class Rates:
Members: All group exercise classes are included with YMCA & insurance memberships.
Non-Members: 1 month – $35, 3 months – $100, 6 months – $185, 1 year – $340
Y-Ride/Y-Row Rates:
Members: Ride/Row classes are included for YMCA members.
Non-members may pre-purchase blocks of classes for Y-Ride & Y-Row:
10 Classes – $44.00
35 Classes – $130.00
60 Classes – $220.00
Members & pre-paid non-members may reserve a bike in advance by calling 724-547-9622 or stopping at the Front Desk.
*Join us for Y-Ride & Watch on Friday, September 16th!
Novice & experienced riders are welcome; workout at your own pace while we watch a movie. Take a break any time & swap out with another rider while you have some snacks. Movie TBD: share your ideas on the Y bulletin board. This is FREE for Y members, but pre-registration is required. Non-member fee is $10.00
Group Exercise Class Schedule
| Day | Time | Class Style | Instructor |
|---|---|---|---|
| Monday | 6-7 am | Muscle Mayhem | Ashlee/Anita |
| Monday | 8:45-9:45 am | MIIT | Bea |
| Monday | 9:45-10:30 am | SilverSneakers/AAHA Combo (DS) | Joyce |
| Monday | 1-1:45 pm | SilverSneakers Classic (DS) | Phil |
| Monday | 6:00-7:00 pm | Zumba | Janell |
| Tuesday | 6-7 am | Y-Ride | Debbie |
| Tuesday | 8:45-9:30 am | Core & More | Tammy |
| Tuesday | 9:45-10:45 am | Interval: Cardio-Strength-Toning | Tammy |
| Tuesday | 9:45-10:30 am | Back & Balance (DS) | Joyce |
| Tuesday | 10:45-11:30 am | Seated Yoga (DS) | Joyce |
| Tuesday | 5:15-6:00 pm | Y-Ride | Annaleta |
| Tuesday | 6:15-7 pm | Interval: Cardio-Strength-Toning | Missy |
| Wednesday | 6-7 am | Muscle Mayhem | Ashlee/Anita |
| Wednesday | 8:45-9:30 am | MIIT | Bea |
| Wednesday | 9:45-10:30 am | SilverSneakers/AAHA Combo (DS) | Tammy |
| Wednesday | 1-1:45 pm | SilverSneakers Classic (DS) | Joyce |
| Wednesday | 5:30-6:30 pm | PiYO Strength | Angela |
| Thursday | 6-7 am | Y-Ride | Debbie |
| Thursday | 8:45-9:30 am | Core & More | Tammy |
| Thursday | 9:45-10:30 am | Circuit | Joyce |
| Thursday | 10:45-11:30 am | Christian Yoga | Joyce |
| Thursday | 5:30-6:15 pm | MIIT | Angela |
| Thursday | 6:30-7:15 pm | Yoga | Angela |
| Friday | 6-7 am | Muscle Mayhem | Ashlee/Anita |
| Friday | 8:45-9:30 am | MIIT (Virtual) | Bea |
| Friday | 9:45-10:30 am | Dance w/ Phil Modern Line Dancing | Phil |
| Friday | 10:45-11:45 am | Kick/Step/Drum (May 6, 13, 20) | Julie |
| Friday | 1-1:45 pm | SilverSneakers Classic (DS) | Phil |
| Saturday | 8:15-9 am | Yoga | Joyce/Karen |
| Saturday | 9:15-10:15 am | PiYO Strength | Angela |