Group Exercise

YMCA Group Exercise Classes welcome all ages and fitness levels. Taking a group class means making new friends and having fun – while gaining strength, endurance, and energy. Our skilled and certified instructors provide a welcoming, supportive environment suitable for all abilities. Ages 15+ are welcome in all group exercise classes; ages 12-14 must attend with an adult.

What to Bring: Water Bottle, Towel, Indoor Tennis Shoes

Location: Classes marked DS are held in the Dance Studio; Muscle Mayhem classes are held outdoors, weather permitting. All other classes are held in the Fitness Loft.

Group Exercise Class Rates:
Members: All group exercise classes are included with YMCA & insurance memberships.
Non-Members: 1 month – $35, 3 months – $100, 6 months – $185, 1 year – $340

Y-Ride/Y-Row Rates:
Members: Ride/Row classes are included for YMCA members.
Non-members may pre-purchase blocks of classes for Y-Ride & Y-Row:
10 Classes – $44.00
35 Classes – $130.00
60 Classes – $220.00

Members & pre-paid non-members may reserve a bike in advance by calling 724-547-9622 or stopping at the Front Desk.

*Join us for Y-Ride & Watch on Friday, September 16th!
Novice & experienced riders are welcome; workout at your own pace while we watch a movie. Take a break any time & swap out with another rider while you have some snacks. Movie TBD: share your ideas on the Y bulletin board. This is FREE for Y members, but pre-registration is required. Non-member fee is $10.00

Group Exercise Class Schedule

DayTimeClass StyleInstructor
Monday6-7 amMuscle MayhemAshlee/Anita
Monday8:45-9:45 amMIITBea
Monday9:45-10:30 amSilverSneakers/AAHA Combo (DS)Joyce
Monday1-1:45 pmSilverSneakers Classic (DS)Phil
Monday6:00-7:00 pmZumbaJanell
Tuesday6-7 amY-RideDebbie
Tuesday8:45-9:30 amCore & MoreTammy
Tuesday9:45-10:45 amInterval: Cardio-Strength-ToningTammy
Tuesday9:45-10:30 amBack & Balance (DS)Joyce
Tuesday10:45-11:30 amSeated Yoga (DS)Joyce
Tuesday5:15-6:00 pmY-RideAnnaleta
Tuesday6:15-7 pmInterval: Cardio-Strength-ToningMissy
Wednesday6-7 amMuscle MayhemAshlee/Anita
Wednesday8:45-9:30 amMIITBea
Wednesday9:45-10:30 amSilverSneakers/AAHA Combo (DS)Tammy
Wednesday1-1:45 pmSilverSneakers Classic (DS)Joyce
Wednesday5:30-6:30 pmPiYO StrengthAngela
Thursday6-7 amY-RideDebbie
Thursday8:45-9:30 amCore & MoreTammy
Thursday9:45-10:30 amCircuitJoyce
Thursday10:45-11:30 amChristian YogaJoyce
Thursday5:30-6:15 pmMIITAngela
Thursday6:30-7:15 pmYogaAngela
Friday6-7 amMuscle MayhemAshlee/Anita
Friday8:45-9:30 amMIIT (Virtual)Bea
Friday9:45-10:30 amDance w/ Phil
Modern Line Dancing
Phil
Friday10:45-11:45 amKick/Step/Drum
(May 6, 13, 20)
Julie
Friday1-1:45 pmSilverSneakers Classic (DS)Phil
Saturday8:15-9 amYogaJoyce/Karen
Saturday9:15-10:15 amPiYO StrengthAngela
Schedule updated 8/31/2022