GROUP EXERCISE

Group Exercise Class Schedule
September 2017
Day Time Class Style Instructor
Monday 6:00-7:00 am Muscle Mayhem *additional fee Juan
7:45-8:30 amPilatesJoyce
8:45-9:30 amSilverSneakers Circuit (Dance Studio)Joyce
  9:35-10:30 am Athletic Interval Chelie
10:45-11:45 amActive Adult/Healthy AdultTammy

1:00-1:45 pmSilverSneakers Classic (Dance Studio)Peg/Patti
5:15-6:15 pmPiYo StrengthMia
6:30-7:30 pmZumbaJanell
Tuesday 7:45-8:30 am  Healthy Low Back Charlotte
  8:45-9:30 am  Yoga Karen
  9:35-10:30 am Athletic Step Chelie
  10:00-10:30 am Total Flexibility for Men (Dance Studio) Joyce

10:45-11:30 amIntegrated StrengthJulie
10:45-11:30 amYoga Stretch/Seated Yoga (Dance Studio)Joyce

5:30-6:30 pmIntegrated StrengthMissy

6:35-7:30 pmZumba Missy
Wednesday 6:00-7:00 amMuscle Mayhem *additional feeJuan
8:45-9:30 amSilverSneakers Circuit (Dance Studio)Patti

9:35-10:30 amTriple B (Boxing/KettleBell/Ball)Tiffany
10:45-11:45 amActive Adult/Healthy AdultCharlotte
  1:00-1:45 pm SilverSneakers Classic (Dance Studio) Phil

5:15-6:15 pmPiYo StrengthJimi
6:30-7:30 pmZumbaJanell
Thursday 7:45-8:30 am Healthy Low Back Charlotte
  8:45-9:30 am Pilates - Core & More Tammy
  9:35-10:30 am HIIT Bea
  10:00-10:30 am Total Flexibility for Men (Dance Studio) Joyce
  10:45-11:30 am Yogaflex for Women (Dance Studio) Joyce
10:45-11:30 amAA/HA Tammy
5:30-6:30 pmIntegrated StrengthHolly
Friday 6:00-7:00 am
Muscle Mayhem *additional feeJuan
8:45-9:30 amSilverSneakers Circuit (Dance Studio)Tammy
9:35-10:30 amTriple ThreatPatti
10:45-11:30 amDance w/ Phil - Modern Line DancingPhil
1:00-1:45 pmSilverSneakers Classic  (Dance Studio)Joyce
Saturday 9:15-10:15 am PiYo  Jimi
10:30-11:15 amZumba Rotation
 
Rates
1 Month 3 Months 6 Months 1 Year
Member FREE FREE FREE FREE
Non-Member $35.00 $100.00 $185.00 $340.00



Y-Ride/Y-Rowbics Class Schedule
September 2017
Day Time Class Style Instructor
Monday 5:45 am Ride Micki
  8:45 am Ride Bea
  6:00 pm Row Janet
Tuesday 7:00 am Row Steve
  5:30 pm Ride Annaleta
Wednesday 5:45 am Ride Micki
8:45 amRowBea
Thursday 7:00 am Row Steve
  5:30 pm Ride Annaleta
Friday 5:45 am Ride Micki
9:30 amBeginner RideJoyce
Saturday 8:00 am Ride (Sept 16,30)  Row (Sept 9,23) Rotation
What to Bring: Water Bottle, Towel, Indoor Tennis Shoes
Heart Rate Monitors (recommended) are available to use during class.
*These classes have limited space. Please sign-up at front desk.
 
Rates
1 Class 10 Classes 35 Classes 60 Classes
YMCA Member FREE N/A N/A N/A
Group Exercise Member$4.00$22.00$65.00$110.00
Potential Member $10.00 $44.00 $130.00 $220.00